Path 2 Self WellnessApr 11 minYou're Only As Flexible As the Range Of Motion You Can Stabilize ThroughWe see too many people who are hyper flexible and lack the stability through their full range of motion. This is what often leads to...
Path 2 Self WellnessSep 21, 20222 minWellnessTrue Wellness Comes Through Toxicity Mitigation On All LevelsYou have 5 fish that start out in a clean fish tank. Over the next two months the fish tank becomes dirty and cloudy and two fish start...
Path 2 Self WellnessSep 8, 20223 minWellnessThere Are NO Bad Movements, Only Bad MoversMost have been told there are certain exercises or movements that should be avoided due to risk of injury. Things like "never squat with...