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HIIT Kickboxing


Here is what you can expect:

This high intensity kick boxing class is upbeat, fun and challenging yet can be tailored for all levels. This class incorporates strength training, cardio and kickboxing and is sure to challenge you, yet meet you where you're at.

Gales Ferry

Upcoming Sessions


Cancellation Policy

To cancel or reschedule and appointment please contact us before 8 hours from your scheduled appointment time. In understanding of circumstances that arise, we will not charge for late cancellations, however you risk not being able to schedule future appointments online. (This does not pertain to group sessions) Please, call the Wellness Center at 860-222-8510 if you wish to cancel inside the 8 hour timeframe. Thank you!