Practical tools to live your best life! Are you struggling with anxiety, panic, the impact of trauma or chronic stress and feel like traditional talk therapy hasn't worked for you? Do you need practical tools to help you manage overwhelming emotions and take back control of your life? Some of the symptoms my clients have experienced are excessive worry, difficulty calming down or finding safety in their body, difficulty regulating their emotions, difficulty identifying and expressing needs / boundaries and burnout from people pleasing / care-taking. I specialize in a somatic based approaches to heal trauma, anxiety, panic, chronic stress and relational issues. I am trained in NARM which bridges traditional psychotherapy with body-mind approach. In session, we will build awareness of patterns that have kept us stuck, learn how to regulate our emotions, relieve stress and form healthier relationships. Does any of this sound like what you too are struggling with and what you may need to live your best life? We're not meant to heal alone. Let's work together so you can finally find relief and begin living the life that you were meant to live!

Experience the ultimate relaxation with our fitted toe rings at Path 2 Self Wellness. Not only do these rings add a touch of style to your outfit, but they also stimulate pressure points on your toes to promote overall wellness and balance. Treat yourself to a unique and therapeutic experience with our fitted toe rings. We look forward to meeting you. Should you need to change your appointment, please just give us a call or email us.

Unwind and find your inner peace with Community Yoga at Path 2 Self Wellness. Join us for a relaxing and rejuvenating yoga session suitable for all levels. Come and connect with a supportive and welcoming community as you nourish your mind, body, and soul. Namaste.

Indulge in a personalized permanent jewelry consultation with Path 2 Self Wellness. Our expert team will guide you through the process of selecting and designing your own unique piece of permanent jewelry, created to represent your inner strength and self-expression. Say goodbye to the hassle of traditional jewelry and hello to a timeless, beautiful design that is uniquely your own. We look forward to meeting you and helping you create your own personal design. Your deposit for this appointment will be applied to your jewelry purchase. Should you need to reschedule, please just reach out and we are happy to accommodate your needs.

Enhance your beauty and express your individuality with our permanent jewelry service at Path 2 Self Wellness. Whether it's a meaningful symbol or a subtle touch of sparkle, our permanent jewelry offers a unique and long-lasting way to adorn yourself. Find out why permanent jewelry is the perfect choice for those looking for a lasting and personal touch. For a truly personal experience, book your appointment, bring your friends, or book a party for you and your friends.

This high intensity kick boxing class is upbeat, fun and challenging yet can be tailored for all levels. This class incorporates strength training, cardio and kickboxing and is sure to challenge you, yet meet you where you're at.

Start your day with intention and movement in our gentle, breath-focused slow flow. This class is designed to help you wake up the body, release tension, and find calm before the day begins. Perfect for all levels, come reset, recharge, and flow with us.

Gentle All Level Vinyasa Flow Class (Monday & Saturday mornings) This accessible, all level class involves a series of slow, flowing movements that are synchronized with the breath. In this gentle, morning, vinyasa flow yoga class, the emphasis is moving with intention (the Sanskrit meaning of vinyasa) and being mindful, with a focus on proper alignment and breath awareness. The atmosphere is welcoming, calm, and soothing—a safe space for all to start the day!

Welcome to Boxing Bootcamp class for all levels. This is a 30 minute adult boxing class focusing on bag and mitt work to become a better striker emphasising proper technique with a taste of core & strength work to improve cardiovascular health and build power to optimise performance. This class is tailored for ALL levels. We are not training to get in the ring, we are training to improve our health & self defence.