Sat, Jul 08|
Path 2 Self Wellness Center
Tai Chi / Qi Gong Beginners Workshop
Have you ever asked what is Qi? What is the difference between Tai Chi and Qi Gong? How does Qi relate to the body? How can I use Qi to optimize my health and well being? How does Yin Yang relate to Tai Chi?
Time & Location
Jul 08, 10:00 AM – 11:30 AM
Path 2 Self Wellness Center, 1663 CT-12, Gales Ferry, CT 06335, USA
About the Event
This is a 90 minute seminar that will take an in depth look into the roots and history of Tai Chi and Qi Gong. By the end of this seminar you will know. Having a Tai Chi and Qi Gong practice is a wonderful way to relieve stress by quieting the mind, strengthening the body and harmonizing the breathe. You will learn a Qi Gong practice that will include both seated and standing meditation. You will learn the beginning movements of the Yang style Tai Chi form along with some of the applications for the movements and have an introduction to Tai Chi push hands. This Is a low impact practice that involves slow movements and breathe work. Wear comfortable clothing. We will take a brief tea break half-way through And welcome questions at the end.
+$0.75 service fee
1.5 hour workshop with included tea break
+$0.75 service fee0