Tai Chi Ball Workshop

Tai Chi Ball 3 series work shop level 1,2,3

Tai Chi ball is an ancient practice used by expert martial artists in China. Because it’s secrecy, there are few martial artists who actively train. There are many health benefits to having a regular practice. Tai Chi ball is a great way to strengthen the core, increase physical power and help you better understand body, mind and breathe connection. In the past, Tai Chi ball was practiced with spherical stones or weighted wooden balls. However, you can learn the movements and practice with a balloon, a soccer ball or medicine ball.  This is an all levels workshop and can be modified to the individuals preferred level of challenge. Balloons will be provided for beginner level for all classes. We encourage all who may want to experience a more challenging practice to bring there own basket ball, soccer ball or a medicine ball between 5 to 10 pounds. You will learn several movement patterns over the span of the 3 separate classes. Each class will build off of the previous class. This experience will help build and deepen your existing Tai Chi and Qi Gong practice.

Date: july 23rd, july 30th, august 6th

Time: 75 minutes