Re-Inspire & Release Breathwork

Re-Inspire & Release Breathwork

Join us on Friday Febryary 9th for a transformational breathwork session led by our dear friend and mentor @johnnylonginidis & @bethanykovo at our Gales Ferry Wellness Center.

Through Re-Inspire & Release Breathwork, we create an environment where the access to long held emotions stuck within the body can be released. To get our nervous system out of the trauma response, we must allow it to fully cycle through the emotions needed to bring it out of a contracted state. Expression of these emotions is paramount. Once expressed, the nervous system receives the signal that it is safe to let go of the constriction. We can rewrite a new story.

We hope you’ll come re-write your story with us and heal in community.

6:30-8pm

$40 energy exchange.