Path 2 Self Murph 2025
Sat, May 24
|Ledyard
Join us this memorial day weekend for the first ever Path 2 Self Murph. Support and remember the veterans with this fitness challenge. All proceeds will go towards the Wounded Warrior Project
Time & Location
May 24, 2025, 9:00 AM – 2:30 PM
Ledyard, 1663 CT-12, Gales Ferry, CT 06335, USA
About the Event
First Ever Path 2 Self Murph
The "Murph" is a popular workout named in honor of Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan. It is often performed on Memorial Day and consists of a series of exercises that test endurance and strength.
Workout Structure
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Scaling Options
Reduce the number of repetitions.
Substitute assisted pull-ups or ring rows.
Modify push-ups to knee push-ups if necessary.
Break the workout into smaller sets.
Tips for Success
Warm up properly before starting.
Stay hydrated throughout the workout.
Focus on form to prevent injury.
Consider wearing a weighted vest for added challenge.
Conclusion
The first ever Path 2 Self Murph is a challenging yet rewarding experience that pays tribute to those who serve. Whether you are a seasoned athlete or a beginner, this workout can be adapted to fit your fitness level.
Tickets
PATH 2 SELF MURPH (with-shirt)
Join us this memorial day weekend for the first ever Path 2 Self Murph. Support and remember the veterans with this fitness challenge. All proceeds will go towards the Wounded Warrior Project Included in the price is special edition path 2 self murph t-shirt and all proceeds go to the wounded warriors foundation.
$40.00
+$1.00 ticket service fee
PATH 2 SELF MURPH 2025
Join us this memorial day weekend for the first ever Path 2 Self Murph. Support and remember the veterans with this fitness challenge. All proceeds will go towards the Wounded Warrior Project
$20.00
+$0.50 ticket service fee
Total
$0.00