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Rise and Shine All level Yoga Class

Here is what you can expect:

Rise and Shine All level Yoga class has both standing and seated postures to wake up your body and mind and improve your strength, balance and flexibility. Yogic philosophies and Pranayama (breath control) are incorporated into your moving Meditation. Class ends in Savasana, a relaxing resting pose. Welcome your day feeling balanced and grounded as you tap into your inner body wisdom and enhance your mind body connection.

  • Gales Ferry

Upcoming Sessions

Cancellation Policy

To cancel or reschedule and appointment please contact us before 8 hours from your scheduled appointment time. In understanding of circumstances that arise, we will not charge for late cancellations, however you risk not being able to schedule future appointments online. (This does not pertain to group sessions) Please, call the Wellness Center at 860-222-8510 if you wish to cancel inside the 8 hour timeframe. Thank you!

Contact Details

  • Path 2 Self Wellness Center, Connecticut 12, Gales Ferry, CT, USA


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