Refresh and Reset Hatha Yoga Flow Class
Here is what you can expect:
Friendly Refresh and Reset Alignment- Based Hatha Yoga Flow Class is for all levels offering variations and modifications (longer holds in some poses). Seated and standing postures incorporating Yogic philosophies and Pranayama into your moving Meditation will leave you feeling refreshed and grounded as you shift your energy. Shedding the old and welcoming the new energy as you improve your strength, balance and flexibility will aid in deepening your mind body connection. Class ends in Savasana, the final resting pose, which allows you to rest and restore.
- Gales Ferry
To cancel or reschedule and appointment please contact us before 8 hours from your scheduled appointment time. In understanding of circumstances that arise, we will not charge for late cancellations, however you risk not being able to schedule future appointments online. (This does not pertain to group sessions) Please, call the Wellness Center at 860-222-8510 if you wish to cancel inside the 8 hour timeframe. Thank you!
Path 2 Self Wellness Center, Connecticut 12, Gales Ferry, CT, USA