Your Path 2 Self Wellness
Choose Your Path
Wellness Coaching
This coaching service is for anyone who is just starting out on their wellness and fitness journey or someone dealing with mental, physical, emotional or spiritual pain and dysfunction . We will begin with a full wellness & movement assessment to gather information around what shifts need to be made to find true health. We will help you build more healthy and conscious movement, emotional, thinking and behavioral patterns to find harmony within mind and body.
Attend Group
Training Sessions
Path 2 Self Wellness Offers a variety of health and fitness sessions for all levels including functional strength training, variety of yoga, group mobility training, kickboxing, boxing, kids karate and more.
Personal Training
1 on 1 personal training with one of our certified personal trainers and rehab professionals. Whether your dealing with nagging injuries or simply want to get back in shape we can help you with custom training programming and personal training. Our training staff focuses on a ground up approach by building a solid foundation through improving ones mobility, stability and strength to decrease pain, avoid injury and maximize performance.
Holistic Mental Wellness Therapy
Some of the symptoms my clients have experienced are excessive worry, difficulty calming down or finding safety in their body, difficulty regulating their emotions, difficulty identifying and expressing needs / boundaries and burnout from people pleasing / care-taking. If this sounds like you let's work together so you can finally find relief and begin living the life that you were meant to live!
Jade Turtle Dojo
Path 2 Self is home to Jade Turtle Dojo run by Sensei Zach Kraft-Shinn. Offering children ages 4-12 Japanese style Karate.
Path 2 Self also offers a variety of other martial arts including Kickboxing, boxing and tai chi
Massage Therapy
A safe haven for you to retreat to any time you need to take your mind off of the mundane tasks of everyday life. Our in house massage therapist Kat has been a licensed and insured massage therapist since August of 2014. She specializes in dysfunctions of the low back, deep tissue, and myofascial release. She loves and values the benefits of all types of massage and also loves to personalize each session based on finding you the most relief.
Meet Our Wellness Staff
Path 2 Self Wellness is the premier wellness center in the area. Our mission is to provide a safe and supportive environment where you can find your own path to optimal wellness and fitness of mind, body and soul. We offer a wide range of services, classes, and activities led by certified instructors that are designed to help you reach your goals.
We believe in the power of community and strive to create an atmosphere of support and encouragement. Whether you’re beginning or experienced on your fitness journey, our instructors will help you reach your highest potential. Come and join us on the path to self-discovery.
Dedication. Expertise. Passion.
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Wellness Center Services
1 hr
100 US dollars
1 hr
100 US dollars
1 hr
1 hr
From 100 US dollars
15 min
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45 min
15 min
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1 hr
Donation Based